What’s up YouTube family, my running streak is now at 1165 days! Got in 36.19mi this week! Thank you for watching! And big thanks to those that subscribed and joined the family! Let’s keep goin!!
#runstreak #runeveryday #food #eating #airforce #korea #running
My 2022 Goals:
1. Keep the run streak alive. No Excuses!!
2. Lose weight and get to sub 160 lbs. Starting wt: 190.6lbs (On Hold)
Currently 178 lbs, last wk: 181 lbs= +0 lb) total loss: 12 lbs
3. Qualify for my 4th MAJCOM Team (USAFE) – SELECTED!! (4x Selectee)
4. Master’s degree (Exercise Science and Wellness: Fitness and Performance): DONE!!
5. Put on Technical Sergeant (1 MAR 2022) DONE!!
6. Run a total of 2000 miles and add more speed work (1713mi) – didn’t hit my goal for total mileage, but it’s ok. Going to keep movin!
7. Continue to build this YouTube Family!
My 2023 Goals:
1. Keep the running streak alive and run a total of 2023 miles. (1731mi) Succeeded with the run streak, missed the mileage.
2. Lower my weight to under 170lbs by eating more veggies and fruits. (192lbs) MISSED IT!!
3. Get in more than 5hrs of sleep/night. MISSED IT!!
4. Grow this YouTube family to 1000 subscribers. MISSED IT!!
5. Post a Short every day. DONE!! And we are still going!!!
6. Run at least one of the World Marathon Majors. (Tokyo/London/Berlin/Chicago/New York/Boston) Did not get picked by lottery.
My 2024 Goals:
1. Lower my weight to under 170lbs.
2. Run 2024 miles.
3. Keep running streak alive.
4. Grow this YouTube family to 1000 subscribers, while posting a Short every day!
5. Take the AFOQT. DONE!!!
6. Get another 100 score on the AF PFT.
7. Sign up for my 20th marathon.
Jan 30, 2022 – 76
Feb 22, 2022 – 79
Mar 29, 2022 – 85
Apr 26, 2022 – 89
June 25, 2022 – 95
July 23, 2022 – 100
Aug 15, 2022 – 101
Sep 11, 2022 – 103
Oct 30, 2022 – 109
Nov 7, 2022 – 110
Dec 31, 2022 – 123
Jan 30, 2023 – 143
Feb 26, 2023 – 170
Mar 27, 2023 – 185
Apr 30, 2023 – 224
May 21, 2023 – 249
Jun 26, 2023 – 268
Jul 30, 2023 – 295
Aug 27, 2023 – 313
Sep 30, 2023 – 340
Oct 22, 2023 – 355
Nov 27, 2023 – 370
Dec 24, 2023 – 424
Jan 1, 2024 – 444
Jan 11, 2024 – 487
Jan 19, 2024 – 493
Jan 30, 2024 – 514
Feb 15, 2024 – 527
Feb 22, 2024 – 530
Mar 3, 2024 – 540
Mar 13, 2024 – 547
https://www.strava.com/athletes/7533534
📲 SNAP, INSTA, & TWITTER 📲 : @dlyroadrunner
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Music: “We Up” – Kick Lee