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    walking benefits

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    Japan News

    10,000 steps vs 30 minutes of Japanese walking: Harvard doctor reveals which boosts health more

    August 26, 2025
    Japan News

    Is ‘Japanese walking’ the secret to smarter fitness? How a 30-minute hack can make you fitter, leaner, and 10 years younger

    May 18, 2025
    Japan News

    10,000 steps a day or 30 minutes of Japanese walking? Harvard doctor explains which is better

    May 17, 2025
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