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    Interval Walking Training

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    Japan News

    7 incredible benefits of ‘Japanese walking’ you won’t get in ordinary 10,000‑steps walking – Japanese Interval Walking

    October 3, 2025
    Japan News

    Why Japanese seniors walk more — and stay younger, longer |

    July 13, 2025
    Japan News

    Japanese walking: Want lower blood pressure and stronger legs? Japanese walking might be the simple daily fix you need

    June 5, 2025
    Japan News

    Is ‘Japanese walking’ the secret to smarter fitness? How a 30-minute hack can make you fitter, leaner, and 10 years younger

    May 18, 2025
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