Every Wednesday & Friday in 2026, 8:30 – 9:30 a.m.
WHERE: The Lodge of Four Seasons, 315 Four Seasons Dr., Lake Ozark, 65049
Make a Splash with This Energizing Water Workout!
Get your heart pumping and burn calories in this dynamic, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs, ensuring everyone gets a great workout.
First Half: Dive into deep water with a swim belt for cardio-focused exercises.
Second Half: Transition to the shallow end and tone up using water weights.
Duration: 45 minutes of movement followed by a 5-minute stretch and cool down.
What to Bring: A swim belt and water weights are recommended for the best experience.
Instructor: Betsy Spica, Certified Swim Instructor, ACE Personal Trainer
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