World’s healthiest diets: What we can learn from Mediterranean, Nordic, Okinawan eating habits

SINGAPORE – Around the world, certain diets have earned a reputation not just for taste, but also for overall health and longevity.

Eating habits in the sun-soaked coasts of the Mediterranean, far-flung Nordic countries and serene islands of Okinawa have been linked to lower risks of chronic diseases, better heart health and longer lifespans.

Living WellNutrition and dietHealth and well-being