How do Cabin Crew counter jet lag? Is there a formula? Should you stay awake throughout or sleep? Do you adapt to local time?

In this episode of Cabin Crew Shares, Singapore Airlines Cabin Crew shares their tips and suggestions through their personal experiences to better manage jet lag.

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2 Comments

  1. isnt jet lag just staying up? i never understood it… i stayed up 46 hours b4 n slept for 6 hours lol… even had fun with my partner b4 i slept… was totally fine

    im a wierd one lol

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