Our Fitness Instructor, Mana is here to show you how to warm up and cool down before and after running.
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Chiva-Som in Hua Hin, Thailand, is Asia’s renowned and pioneering wellness destination. Meaning ‘Haven of Life’, Chiva-Som is where guests can pursue their goals for optimal wellness.
The beachfront resort brings together Western diagnostic skills and Eastern philosophies. Its mission to revitalise the mind, body and spirit is realised in retreat programmes for guests to develop healthy habits and transform their lives. These are complemented by some 200 treatments, therapies and activities to assist guests in their journey towards wellness.
Connect with Chiva-Som:
http://www.chivasom.com
http://www.facebook.com/chivasomhuahin
http://www.instagram.com/chivasomhuahin