What is the Mediterranean Diet? The best diet for diabetes? The best diet for heart health? The easiest diet to follow? Learn all about the healthy, high fat diet, how it works, and determine if it is right for you!
★ SUBSCRIBE for more information on the Mediterranean Diet!
https://www.youtube.com/c/Mediterraneanliving?sub_confirmation=1
★
Our FREE 7 day Mediterranean Diet Meal Plan:
Our FREE 3 day Mediterranean Diet for Weight Loss Meal Plan:
Our Authentic Mediterranean Diet Cookbook:
The recipes:
Horta (greens) and Potatoes:
Authentic Greek Salad:
OTHER EDUCATIONAL VIDEOS you might like:
► How to Start the Mediterranean Diet
► The Mediterranean Diet: Pros & Cons:
► How to Save Money on the Mediterranean Diet:
► What I Eat in a Day on the Mediterranean Diet:
► Mediterranean Diet for Beginners:
There are thousands of studies on the Mediterranean diet showing benefits for everything from arthritis to dementia, Alzheimer’s, heart disease, cancer and longevity. Doctors and dietitians are telling their patients to eat the Mediterranean Diet, but there seems to be some misconceptions and lack of education about what the diet really is.
More Mediterranean Diet Resources:
A Practical Guide to the Mediterranean Diet
https://www.health.harvard.edu/blog/a-practical-guide-to-the-mediterranean-diet-2019032116194
Mediterranean Diet for Heart Health
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801
Mediterranean Diet Food Pyramid
https://oldwayspt.org/resources/oldways-mediterranean-diet-pyramid
Mediterranean Diet & Obesity:
Mediterranean Diet and Type 2 Diabetes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7468821/
☺ Connect with us! ☺
☮ Instagram:
https://www.instagram.com/mediterranean_living/
☮ Programs:
https://www.mediterraneanliving.com/product-category/online-programs/
☮ YouTube:
https://www.youtube.com/c/Mediterraneanliving?sub_confirmation=1
☮ Facebook:
https://www.facebook.com/mediterraneanmealplans
☮ Pinterest:
☮ Website:
DISCLAIMER
*This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
#mediterraneandiet #hearthealth #dietplan
37 Comments
My wife and I just switched from the ketogenetic diet to the Mediterranean diet. After years of keto and losing over 25 lbs, we felt as if we were missing out on a lot of food we weren't able to eat. Let me tell you, not only have I escaped my plateu but I can honestly say that I've never been so satisfied in my life. The food we eat now is so much more healthier and tastier than I could have ever imagined. Thanks for your vids, it have been transformative!
It was brought to my attention nearly a decade ago that the mediterranean diet is the BEST diet for people who have hashimotos disease.
my eye doctor told me i need to switch to meditation diet so my eyes arent so unhealthy lol, im just worried about protien since im a weight lifter and need lots of it
Did they just pray to dirt lol.
beautiful family ❤️❤️❤️☺️☺️
You said that the people there eat a high fat, high carb diet, can diabetics eat it?
People forget that we've been eating carbs like bread and potatoes long before restrictive diets like atkins and keto came along, yet we were slim and healthy.
Modern life introduced excess eating, ultra processesed "foods", snacking between meals and sedentary work which eventually contributes to weight gain and ill health.
I'm adopting the lifestyle and diet of older, healthy people.
Can i ask a question? Is there green tea in the mediterranian diet?
Isn't a high high carb high fat diet technically bad…?
I've tried to order this book from Amazon, they say 3 weeks for delivery. But they have others I can get by morning 7am and it 11pm at night. Where can I get the book?
Just get to the recipe
What Olive oil is best to use for cooking
The food in turkey is even better
Is there an olive oil you recommend?
😮 Nice info.!!
I came across this reference of Dr uwenbo herbal product on YouTube. So I communicated with the Dr uwenbo for his HSV1&2 and LUPUS Herbal product on DR.UWENBOHERBALHOME youtube channel, I received the Herbal product and commenced on usage as prescribed by DR.UWENBOHERBALHOME . I used the herbal treatment along with a gluten free diet and it really worked out fine and so Great..
. all my symptoms are gone including my flares ups, outbreaks, itching , pains, flares up, fatigue, abdominal pains, joint inflammation, brain fog, stiffness e.t.c. ❤❤❤
Bill, I'm genetically Mediterranean, mother is Greek, father Italian. My Greek grandparents lived until late 90s, my Italian grandparents who spent the majority of their lives here, didn't make it past 60, including my father. I need to go back to this diet. I just need help doing it.
P.S…. My Greek yia yia would call me "Patatou" little potato because of the number of them she would cook for me.
So sad how Americans chase food to achieve a certain image, we strip food from all its culture and beauty! So much to be grateful for and love with the food God gave us in that dirt! "Dirt made my lunch, and God made the dirt!"
I have a fatty liver ( alcohol related I’m sad to report). Will the high fat in this diet do me more harm than good?
Probably can have bowel movements routinely. Olive oil suppose to help it move along.
I feel like I'm watching an educational version of Portlandia. Dirt you made my lunch! 😂
Hi, I’d like to adopt this diet but I am suffering from both type 2 diabetes and an uric acid level of 530, so besides vegetables and fruits, what should I eat. Sounds like fish and shellfish is a no
Is Ellora Farms, Single Estate Greek Extra Virgin Olive Oil a good choice?
And this isn’t even what people eat in the Mediterranean. Some made up American BS. Okay sting like this made me less health, fat, and I developed copper toxicity.
I've looked at all the different ways of eating and the Mediterranean Diet makes the most sense and it tastes good too. I'm buying the ingredients for this tomorrow. Thanks to you and your family. I loved your daughter's song.
Seriously. Potatoes and tomatoes came from America's. Can't be very traditional lol😊
Fatty liver disease and chirrrouris of my liver make me not have fats.
Everthing was cool until some kid started praying to dirt ??
Thanks for the video and for providing some free recipes! You have a beautiful family 🙂
Food is one of the best evidences of God's existence for me. There's no reasonable way that all the colors, smells, tastes, textures, and sounds of cooking food are all the prodect of mindless random mutations over billions of years! Anyway, God loves you and your family, and has provided a way out of the future judgement that will take place on this world and our sins. Jesus Christ, God become man, has historically died and resurrected to take the punishment of our sins on Himself, and if anyone believes in His name and turns to Him in repentance, He will forgive you and make you a new creation 🙂 don't believe me, look at the scholarship of folks like William Lane Craig or Sean McDowell or Gary Habermas!
God bless you all!
If I wad recommend a Mediterranean diet from my dr. Because i am ovet weight n high blood pressure. Would eating the authentic med diet be good for me if i already have these problems
What makes it a diet?
Everything I hear about this diet sounds so familiar to me because these are already the foods I gravitate to.
That cook who was shown early on was not thin by any measure.
I laughed out loud when the camera guy said “is misperceptions a word”?
You guys are such a cute family, and the food looks delicious ❤
I just found out I’m actually type 2 diabetic and I’m terrified. You help me feel safer. I don’t want to die and leave my son and husband
They probably have to some homeless people after
In China, most of the oldest living people are from the villages. Yes, these people are poor and live on the peasant diet which mostly home grown fruits and vegetables.