This brother-sister duo have a small restaurant where they cook the healthiest food in India. The amazing thing is it doesn’t make you sleepy or sluggish! The food is light and it leaves you feeling energised. I’ll explain why and show you how you can try this ‘satvik’ food in India too.
In this video we try satvik paneer paratha, puran poli, chilli paneer, kadhi paroka, and daal.
Satwik Homemade Food (Navi Mumbai) location https://goo.gl/maps/etnKr6N5LeHPKn4e8.
Watch a tour of a Nepali home cook https://youtu.be/1rOlskhOr4w.
00:00 Trying a new type of Indian food
00:30 What is satvik food?
01:42 Why am I trying satvik food?
02:15 What’s on the menu?
03:54 The cleanest restaurant in India
05:14 The owners got scammed! (QR code scam)
05:53 What does Satvik food taste like?
07:56 Why did they start a satvik restaurant?
08:59 How much does it cost?
09:45 How to eat Purna Poli
10:47 Do you feel tired after eating satvik food?
11:05 Finding out something surprising!
Satvik (सात्विक) food refers to a category of food in the Indian tradition that is considered pure, clean, and beneficial for the body and mind. Satvik food is believed to promote health, mental clarity, and spiritual well-being.
In general, Satvik food is vegetarian, excluding meat, fish, eggs, onions, garlic, and other foods considered to be Rajasic or Tamasic (stimulating or dulling) in nature.
The diet emphasises fresh fruits, vegetables, grains, legumes, nuts, and dairy products. It also places great importance on the method of preparation and cooking, focusing on using gentle cooking techniques and natural ingredients to preserve the nutritional value of the food.
The idea behind Satvik food is to eat food that is simple, light, and easy to digest and that does not overstimulate or overload the body or mind.
This diet is commonly followed by those practising yoga, meditation, and other spiritual practices, as it is believed to enhance the benefits of these practices by promoting a calm and balanced state of mind.
What is tamasic food?
Tamasic food is a category of food in the Indian tradition that is considered heavy, dull, and detrimental to the body and mind. Tamasic foods are believed to promote lethargy, sluggishness, and negative emotions.
In general, Tamasic foods are excessively oily, spicy, salty, or fried. Examples of Tamasic foods include meat, fish, eggs, onion, garlic, fermented foods, stale or overripe food, and processed or packaged foods.
These foods are believed to harm physical health, mental clarity, and spiritual well-being.
The idea behind Tamasic food is that it is not conducive to a healthy and balanced life, as it can weigh down the body and mind and lead to disease and negative emotions. In contrast, Satvik food, which is considered pure and beneficial, is believed to promote health, mental clarity, and spiritual well-being. The middle category of food is called Rajasic food, which is stimulating in nature and includes foods like coffee, tea, and spicy foods.
Featuring @ManishaMalikIndia.
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35 Comments
Auntie is as pure as her food!
Location is Satwik Homemade Food (Navi Mumbai) https://goo.gl/maps/etnKr6N5LeHPKn4e8
See my tour of a small home cook's restaurant in Nepal next https://youtu.be/1rOlskhOr4w
I live in Airoli – right down they way. Ill have to go visit this hotel this weekend
where is this in navi mumbai? i lived in kharghar which is by the panvel line from CST for most of my life until last year when i moved to mumbai. seeing the chill area really reminds me of the lazy afternoons we used to have there before the boom and bustle of a more developed town came. the 5 floor flats, small shops by the roads, mild sunlight of the afternoon, quiet neighbourhood and the somewhat humid but cool air really made it such a cool place to live.
the locals there are quite tame, living peacefully with each other and all.
i miss living there.
Vegetarian food from India is the best in the world.
Indian tea is better Jai hind brother love you 😂
6:42 pols aa gayi pols
That's definitely the kind of place I'd like to eat at
Hoe many guy's you agree with me this this guy's so cunning and selfish he really don't care India and its culture,As i understand you was just want subscribers and likes on your video's you don't care India culture and anything you was just so selfish and cunning person
Abe india mai hum log jhoota nahi khate hai, jesa tu dusrai ki plate se khana kha raha hai.respect karna sikh kuch ….hamarai yaha kuttai khate hai dusro ki plate se
He even wobbles his head while talking..
Watching this at three in the morning was a mistake… gotta raid the fridge
Real Indian food is in this kind of streets, small town and villages. Big restaurants just scam people in the name of Indian food. Small businesses always make good food because they can only rely on the taste of their food and not fancy interior.
You're so lucky to have such a nice wife.
if it's satvik then I'm eating satvik from 20 yrs at my home 🏡
Karl my friend, we're so happy to have you as our brother-in-law to our beautiful sister.
जोड़ी बनी रहे🎉🎉
Satva is food for the body and soul, Rajas is food for the kings – oily, sweet and tasty, Tamas is food for the warriors – so oicy, hot and tasty too 😊 Manu didn't explain these correctly I believe.
It's great seeing these two in videos together it's like high school sweetheart always smiling laughing it's great to see Manesha so dang smiley😊😊😊
After long time I see your video u have good journey 😊
You have shown reality our to us karl.
Yeh toh black list hua tha na, india kab aaya??
FINALLY WHY I DONT HEAR ANY HORN SOUND!!!
Such a privelege to see this side of India. I love it. I need to go now!! 😜👍
6:40
"Police are coming! "😱
😂😂
Just messing with you mate, love your content! ❤
Exactly same thought came 2 my mind. What parents tells us to eat and we don't eat
Aunty ne dil jeet liya❤❤❤❤
This type of food is very much mistaken. Most animals sleep after eating so why should humans be any different???
No disrepect my man you have a beautiful wife
Satvic food = Scam
I mean, they are using copious amounts of you don't know which oil and just selling it due to the fake nationalist sentiment. And who said Chili Paneer would someday be a "Satvic" food. Fucking joke!
@karlrock, interesting, you're at Seawoods ?
It's just basic home food/ poli bhaji Kendra. Nothing saatvik about it 😉
Dhaaba written on thumbnail is wrong. It's ढाबा not ढ़ाबा । Please correct it.
I love you karl.. Your amazing
Satvik food also means No garlic, no onion 😅 Along with less spices, no chillies, less oil, no meat or egg etc.
In short, HEALTHY FOOD.
Satvic food is food that avoids food that ignite passion in the body.
More food vlogs pls