famous Street food Ice Apple – Indian Street Food

ICE Apple

Ice apple is a less known tropical fruit of the palmyra palm tree. It is widely available in the hot sizzling summer seasons. It is scientifically known as Borassus flabellifer and belongs to the family Arecaceae. Ice apple fruit is a deep brown to black in appearance and spherical upon ripening. It is a coconut-like fruit with a juicy mass of white fibre coated with orange or yellow pulp. The pulp of mature ice apple is eaten directly from the wiry fibre of peeled fruits.

The fleshy ice apples are packed with translucent, juicy liquid and may have exceptional cooling properties. It provides a perfect mixture of vitamins and minerals required for the body during summers. The palmyra tree grows in tropical countries such as India, Thailand, Sri Lanka, Cambodia, Malaysia, Myanmar and Indonesia.

Ice Apple nutrition

Energy: 43 Calories
Carbohydrate: 10 g
Protein: 0.5 g
Fat: 0.12
Dietary fibre: 2.4 g
Biotin (B7): 2.49 µg
Folate (B9): 24.40 µg
Vitamin C: 5 %
Carotenoids: 50 µg
Potassium: 158 mg
Calcium: 27%
Iron: 1%
Total Polyphenols: 28.36 mg
Ice apples are a low-calorie fruit with 43 calories, 10 grammes of carbohydrates and a high calcium and phytonutrient content. It also has a small amount of fibre, protein, vitamin C, A, E, K, B7, and B9, which provide various health benefits.

Ice Apple advantages to diabetic people
Ice Apple benefits for skin
Ice Apple benefits for hair
Low-calorie fruit
Natural remedy for digestive issues
Slow down ageing
Helps in weight loss
Prevents rashes
Keeps heat strokes away
Fights fatigue
Relieves constipation
Helps get rid of liver problem
Prickly heat pimples
Heat boils
Reduces white discharge in women
Solid for pregnant ladies

famous Street food Ice Apple – Indian Street Food

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