Cure your fear of flying with a 30sec video?

Fear of flying is a fear of being on an airplane, while in flight above the clouds in the air.

some people also call it flying anxiety, flying phobia, flight phobia, aviophobia, aerophobia, or pteromerhanophobia – these are just other names you can use.

You dont need to treat anxiety caused by flying medication or exposure therapy (cognitive behavioral therapy).

before you try this approach why dont you try to reframe the way you think about turbulence on a plane

in this video we describe the place as being a pea in a jelly.

Take-off, bad weather, and turbulence appear to be the most anxiety provoking aspects of flying.

we dont want you to get panic attacks or vomiting at the mere sight or mention of an aircraft or air travel.

The causes of flight phobia and the mechanisms by which it is maintained were not well understood as of 2016. It is not clear if it is really one condition; it appears to be heterogenous. It appears that some people get aerophobia from being or having claustrophobia to the small spaces inside the fuselage of the plane or helicopter.

this was inspired by ann australian tik toker called chelsea rose.

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Main camera used and iPhone X and go pro hero 7:
https://gopro.com/en/my/shop/cameras/hero7-black/CHDHX-701-master.html

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