🇮🇹 Dolomites Hiking Trail & Walking Tour- Selva di Val Gardena – Italy Virtual Treadmill 4K

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Selva di Gardena (aka Wolkenstein in Gröden in German) sits up the valley from our home base in Ortisei in the Val Gardena. Geared towards hiking in the summer and skiing in the fall, we start our walking tour at the top and make our way downhill through town and along a trail on the far side. We get to explore the town and get amazing views of the peaks of Sasso Lungo and the various ski runs and a bit of fall color. I loved exploring these little towns of the Dolomites. They each have such wonderful charm and personality and despite lying within easy walk of each other, seem so remote and quietly cozy. I hope you enjoy this tour as you walk at home on your treadmill workout. Please let me know your thoughts, corrections, and memories of your own visits in the description below. And, as always, keep on steppin’ -H

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According to the Mayo Clinic, a daily brisk walking routine can help you maintain a healthy weight and lose body fat, reduce stress and tension, improve your mood, and consequently live longer. And it doesn’t have to be hard. You can work your way up to longer and faster walks, alternate walking speeds. Just push yourself a little bit every day and you can see benefits. It’s a simple fat burning cardio exercise and workout.
Apparently, every 2000 steps walked reudces the risk of early death by 8-11%.
Wikipedia:
Selva di Val Gardenais a comune (municipality) in the Val Gardena in South Tyrol, northern Italy, located about 30 kilometres (19 mi) east of the city of Bolzano. The Ladin place name derives from the Latin word silva (“wood”).

From the Val Gardena Tourism site:
Placed directly below the Sella massif, the plateau-shaped mountain which appears as though it’s carrying the weight of the heavens on its shoulders, lies the picturesque village of Selva Val Gardena. Opposites create a true harmony in Selva Val Gardena which attracts countless visitors to Dolomites Val Gardena every year: modernity meets a bucolic setting, sport goes hand-in-hand with recovery, the perfect infrastructure alternates with leisurely and isolated meadows and paths. Dive into a world that will sweep you under its spell within a couple of seconds.

The perfect location surrounded by breathtaking nature
Selva Val Gardena is located at the heart of a beautiful natural landscape, a picturesque valley surrounded by the Dolomite mountain ranges which have been declared a UNESCO World Heritage Site.

Part of the Puez Group, the Cir summits, and even parts of the legendary Sella and Sassolungo Group surround Dolomites Val Gardena.

Due to its picturesque location at the heart of the Dolomites, Selva Val Gardena is a favourite holiday destination for active holiday–goers. Tourism is one of the main industries in Selva. Countless hotels, guesthouses, restaurants and ski schools pepper the location. As one of the access points to the Sellaronda, during the winter season Selva Val Gardena is also visited by tourists wanting to complete the Sella circuit on their skis.

Across the schools of not only Selva Val Gardena but also the valley’s other two municipalities, children are taught Ladin. Together with Italian and German, it makes up the Dolomites Val Gardena’s official languages.

My Story: I’m a filmmaker by trade. In 2016, we sold our house to go traveling for the year in Europe. Since I couldn’t work there, I decided to start another Youtube Channel. I love walking as a way to explore and this was an easy thing to share. It got popular and I’ve continued. My goal is to share these treadmill travel videos to help your work out with virtual walks.
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You might be interested in our other Channels:
CityWalks360 – 360 VR walking videos: tinyurl.com/yg5dkewu
TravelingMel – FamilyTravel – https://youtube.com/TravelingMel

Gear:
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Virtual treadmill walk video –
These videos are great for treadmill walking scenery. Getting good health at the gym while traveling to different and special virtual locations.
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