This time I’d like to take you to the world of Zen. At Tokozenji Temple in Yokohama, we tried zazen meditation and sutra coping. Zazen is a meditative discipline that is typically the primary practice of the Zen Buddhist tradition and is a way to learn about yourself through meditation. Sutra copying is a Buddhism practice where you copy sutra by hand. Through the process of copying in silence, you engage yourself fully with the teaching of Buddhism and bring yourself to enlightenment. I would be very happy if this video inspires you to try!
⭐️Tokozenji Temple
Tokozenji offers zazen sessions online which you can join wherever you are in the world. If you are interested, please check their website for more information.
https://www.tokozenji.or.jp/category/news
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