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Incredible UNSEEN FOOD of AFRICA!! Favorite Local Dish in Senegal, West Africa!!
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Incredible UNSEEN FOOD of AFRICA!! Favorite Local Dish in Senegal, West Africa!!



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TOUBAKOUTA, SENEGAL – Today we’re in the village of Toubakouta in southern Senegal, West Africa. We’ll be cooking and eating a dish called C’est Bon (That’s Good!), also known as Thiebou Diola. It includes rice, fried and grilled fish, pounded hibiscus leaves, and the world’s most addictive onion sauce with mustard. This is one of the best dishes I’ve eaten in West Africa and I can’t wait to share it all with you!

So again we’re in Toubakouta, Senegal, a small and relaxing riverside village in the southern part of Senegal.

C’est Bon, which literally translates from French as That’s Good is the name of the dish that’s beloved in Southern Senegal. It’s named that for a reason, it really is that good. The process of cooking it is complex with so many different components included. Some of the ingredients I loved most were the onions, garlic, goana chilies, lots of black pepper, and lime juice. The fish was first coated in a spice paste, shallow fried in oil, and then charcoal grilled to give it an incredible smoky fiery taste.

One of the spectacular parts of Senegalese food is the assembly of the platter. And C’est Bon is a West African food with so many components that makes it special. Rice, fried fish, hibiscus leaves, onions sauce, and finally a drizzle of fragrant palm oil to bring the flavors together.

It was truly a magical meal experience, incredible flavors and another spectacular meal in Senegal, West Africa!

Thank you to Pape Tatandiaye (Visit Senegal https://www.instagram.com/papetatandiaye/)

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47 Comments

  2. matty kah

    Haha it’s like I was there eating with you. Love the commentary. My mouth’s even watering.
    C’est bon is a delicious dish
    Love from Gambia

  6. Junior Bosso

    I declare: Mark ambassador of peace. This guy need to be recognized by UN!!! You put joy on my heart every time I watch your videos!!

  7. Amadou sow

    Hommage à nos mamans qui ont passé toute leur vie dans la cuisine pour nous satisfaire… we love you Africain's mum

  8. Lborg

    I have a prediction before seeing this vid.. Mark bites into the food, closes his eyes and says 'Wow'….

  12. S. L.

    I've loved watching the Senegal video series. I've done a marathon tonight. Love the tour guide and watching Mark, his wife, seeing Micah growing up is just so awesome. Thanks for sharing your life.

  16. S.M. Mohibbullah

    Mark ,u r the best ,global citizen,ambassador of all good food culture people,i m 40 still starting my blogs getting inspiration from u

  23. kasim abass

    African women are Soo industrious and beautiful… I think i might have to travel there to find me a wife 😀😀

  24. Coumba Tall

    si incontriamo un giorno in Senegal ti cucina certe certe ricette che scarsi i baffi è buono e piccanteuna molto costoso🥰💜💜💜⭐⭐⭐⭐⭐⭐⭐🌈🙏🏼💕💐🥀💐🥀🥂💕💕💕💕💕💕

  26. john singh

    I'm here to looking your smile it's amazing 😆 come to Nepal 🇳🇵🇳🇵🇳🇵 sometime.

  44. Mitchy Mitch

    Never thought about visiting but I told my SO this may be our next destination (if they will have us ☺️)

  45. TheKaMeLRo

    I can see, the taste is probably not so different from how Thai people eat spicy and sour food that's why Mark seems very enjoy.

  46. futureMD2016

    One thing I absolutely love about Mark is his respect for various cultures. He never tries to ask people to change to his needs. This is how it should be done

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