Welcome to stage 2 of our training, Walk/Run 29 Minutes – Week 2 Day 5. In this video we are going to walk for 4 minutes then run for 1 minute, repeat the sequence 4 more times end 4 minutes of walking.

This video is suitable for virtual scenery for your treadmill workout exercise, indoor exercise, or exercise at home.
If you don’t feel the music background you are free to mute it and use your own music.
A lot of cuts in the video, the purpose is to continue your workout indoors while watching this video, Enjoy a 29-minute walk/run along 30th st, 5th ave., and BGC greenway in Bonifacio Global City.

Bonifacio Global City Known as BGC is a modern and highly-urbanized business district, mix of modern office buildings, residential areas, and retail space, BGC is a good place for joggers who want to roam the city on foot, BGC is located in the southeast of Metro Manila, Philippines.

On this channel, you’ll find Virtual walking videos in tourist attraction sites, Virtual running videos for treadmill scenery, and Ambience Sounds.

Use these virtual tour videos and Ambience Sounds ASMR for:
1. Backdrop on your indoor workouts like treadmill and indoor cycling.
2. Listen to Ambience sounds ASMR for your relaxation and meditation.
3. Enjoy and relax, you can experience it from the comfort of your home.

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Music:
New Workout Music Motivation and Running music 125 bpm
Workout Music by Groove Bakery
Music: http://www.goovebakery.com
Creative Commons — Attribution 4.0 Unported — CC BY 4.0

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