Sounds with a consistent frequency are known as pink noise, and they’ve been found to improve sleep quality by slowing and regulating brain waves, so that you wake up feeling more well rested. Natural sounds like falling rain and the sounds of the wind or ocean are in the pink noise category.
The sound of rain, may somehow subconsciously, act as a soothing component. Another reason can be connected to sounds actually operating on waves frequencies. … They also help us release stress This helps explain why our brains tend to become distracted and entertained by the sounds of raindrops falling.
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