Okinawa, Japan — the secret to living a long and healthy life “Blue Zone”

Do people live longer in Okinawa as the book ‘Blue Zones’ suggests?
#okinawa #japan #bluezones
I traveled to Ögimi Village in Okinawa, Japan to uncover the secret to longevity. Ögimi is identified as having the highest ratio of centurions in the world, in the book ‘Blue Zones’.

Ögimi represents a unique opportunity to explore the mysteries of aging and people over 100 years old.

Ögimi is where the rhythms of traditional life mix with the realities of the modern age.

From their diets to daily routines, these personal stories offer a comprehensive look at what might contribute to their remarkable longevity.

KEY MOMENTS FROM THIS VIDEO 🎬
00:01 arriving at Ögimi
01:13 an abandoned home
02:25 an abandoned school
03:23 a 96-year old farmer planting sweet potatoes
08:50 looking for centurions
09:18 meeting a 92-year old
11:21 arriving at the community center
13:35 Meeting Mr. Asato a coffee farmer
14:43 Nao, a goya farmer sharing his experience as a young person in Ögimi
17:19 my final thought about Ögimi: is it a thriving blue zone or a zone that is dying?

However, the narrative of Ögimi is changing. Once vibrant homes now stand empty, and a younger generation has begun to migrate toward urban centers, leaving behind a village grappling with both its storied past and uncertain future. Amidst these shifts, we capture the enduring spirit and challenges faced by a community reputed to hold the keys to a long life.

Join me as I document the enduring allure of Ögimi’s Blue Zone legacy, exploring whether it continues to stand as a beacon of longevity or if it has started to echo the broader transformations impacting rural Japan.

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🙋🏻‍♂️ WHO AM I?
I make travel videos about people, culture, health, expat life, and anything else I find interesting on the road. My ultimate goal is to inspire, because I think travel and curiosity bring new perspective and foster a richer life. Our planet and its people are beautiful!

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Einstein’s note: written in Tokyo
“A calm and modest life brings more happiness than the pursuit of success combined with constant restlessness.”

Discover the secret to living a long and healthy life in Okinawa, Japan, a Blue Zone! Learn about the lifestyle and habits of this community known for their longevity.